6 ways to cure colds without drugs

29/11/2019 0 Comment


6 ways to cure colds without drugs

An adult suffers an average of 2 per year?
5 times a cold, but it is not a good thing to rely on drugs to suppress colds.

The British “Independent” introduced six methods of not taking drugs to treat colds.

銆€銆€Heat absorption: The common cold is accompanied by sneezing, runny nose and other symptoms.

The best way to improve is to keep your nose clean and the effect of inhaling heat is very good.

Put a towel soaked in boiling water near your nose and breathe in heat. If you add a few drops of vegetable oil, some eucalyptus oil, the symptoms will be much lighter.

You can also take a hot bath or sit in a hot bath, which is especially good for children.

銆€銆€Drinking hot drinks: A study found that hot juices have a positive effect on nasal airflow, common colds and flu symptoms.

It is especially beneficial to drink some slightly bitter hot drinks.

Many doctors recommend drinking honey, ginger hot water and fresh lemon juice.

銆€銆€More rest: a cold, rest for a day or two is the best treatment.

Because only sleep can the body be repaired.

As long as the deadly virus is present, any minor activity is harmful, and the elderly are easier.

銆€銆€Plus nutrition: Some nutrients help boost immunity such as vitamin A (eggs, milk), vitamin E (dried fruit, cereals) and selenium (dried fruit, seafood and pork).

Eat garlic thoroughly because garlic has an anti-microbial effect.

銆€銆€Diligence: The mouth can temporarily relieve sore throat.

The practice is to add a spoonful of salt to the hot water and simmer four times a day.

銆€銆€Adding a pillow: When the pillow is high, the mucus in the nasal cavity will be discharged smoothly.