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Five taboos affect sleep in the elderly

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锘? Five taboos affect sleep in the elderly When people reach old age, they spend less time sleeping. Too many older people think that sleeping is not as important to themselves as when they are young. In fact, this is a misconception that a lot of efficient sleep is more important to the health of […]

It is not difficult to kill acne in the bud

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It is not difficult to kill acne in the bud Spring is coming, and acne is coming for fun. The outbreak of acne is like a volcano, which is unstoppable. Although it is “not too late to repair the dead sheep”, how to reduce the occurrence of acne is far more important than how to […]

How to master abdominal massage diet?

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锘? _1 How to master abdominal massage diet? An effective way to eliminate the “big belly” is the abdominal massage diet, which is suitable for many diseases of the digestive system, nervous system and urinary and reproductive system, and can be used as a way to eliminate the slight abdominal and strong body. It is […]

Expert: More sweating can lose weight is not necessarily scientific

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锘? Expert: More sweating can lose weight is not necessarily scientific After the summer vacation, students returned to school one after another, and too many people grew up a few pounds. Some girls who love beauty are anxious to post on the Internet to seek weight loss, and some parents are worried that obesity will […]

People with different physiques can eat qi

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锘? People with different physiques can eat qi From the perspective of traditional Chinese medicine, the gas in the human body is very important. If the righteousness is full, it is not easy to get sick. If the gas is insufficient, it is easy to cause various symptoms, especially those who are older, and more […]

Practice hard fighting and say goodbye to the waist and excess meat

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锘? Practice hard fighting and say goodbye to the waist and excess meat According to the fitness coach of the fashion space, this kind of aerobic exercise with the rhythm of the music, kicking aerobic exercise, due to the explosive power of the moment, the range of limb changes is large, the amount of exercise […]

Today’s winter solstice.

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锘? Today’s winter solstice. The winter solstice and winter solstice is a very important solar term in the Southeast Asian lunar calendar. In ancient times, the winter solstice was very important. The winter solstice was regarded as an anti-festival, and there was a saying that the winter solstice was as big as the year. The […]

Are you still an antibacterial master in winter?

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锘? Are you still an antibacterial master in winter? Winter is a season that is easy to be lazy, but bacteria are as active in every corner. And some bacteria that are suitable for survival in low-temperature environments are ambushing everywhere, and do not let go of any opportunity to get in touch with people. […]

Beware of the onset of coronary heart disease in summer

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锘? Beware of the onset of coronary heart disease in summer Coronary heart disease is a common and frequently-occurring disease in middle-aged and elderly people. It is a cardiovascular disease caused by imbalance of myocardial oxygen supply and demand caused by coronary atherosclerosis or coronary artery stenosis, which is caused by myocardial infarction, hypoxia or […]

Some methods of light weight and thin body in Chinese medicine

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锘? Some methods of light weight and thin body in Chinese medicine Traditional Chinese medicine diet includes massage, massage, ear acupuncture, Chinese medicine and acupuncture to lose weight. The basic feature is that there is no abnormality in green, but some methods take a long time and are slow. Traditional Chinese medicine simply breaks down […]