Seven health laws can break
Seven health laws can break
In people’s minds, many people’s well-known health laws are 鈥渦nbreakable鈥? but are these rules really suitable for all people?
According to the latest article in the US Journal of Prevention, for some people, the seven health laws can be broken.
銆€銆€Rule 1: High-intensity exercise is more healthy than moderate-intensity exercise.
Modification: If you are used to sedentary or want to exercise to lose weight, then you should break this rule.
Excessive exercise intensity can lead to too much fatigue, and the actual consumption is too far to meet the weight loss requirements.
Experts say that walking at a medium speed of 30 per day?
40 minutes, the most effective weight loss.
銆€銆€Rule 2: The tenth simplest exercise on foot, a pair of shoes can be done on one road.
Modification: This is not suitable for patients with hypertension, and it is not suitable for foggy days. In foggy weather, tiny particles in the air increase the risk of heart disease.
Experts suggest that foggy weather is suitable for indoor exercise and air conditioning can be turned on if necessary.
銆€銆€Rule 3: Any sporadic exercise is good for health, including doing housework and planting flowers.
Modification: Heart disease patients should not be.
Physical activity is better than no exercise, but activities such as sweeping or weeding do not exercise the heart in terms of amount of exercise and length of exercise.
Experts recommend doing 4 per week?
5 and a half hours of moderate intensity exercise.
銆€銆€Rule 4: Ideal low-impact aerobic exercise while swimming.
Modification: It is not appropriate for patients with hypertension.
Chlorine in the swimming pool (continuously in calcium carbonate) causes an increase, and for children, the risk of pressurization is gradually increased.
Experts say that children under 7 years of age are advised not to swim.
銆€銆€Rule 5: Eat more green leafy vegetables.
Patients should not eat more green leafy vegetables.
The drug prevents thrombosis by resisting the activity of vitamin K in the body. If the diet is rich in vitamin K, the drug loses its protective effect.
Experts say that these patients eat up to 1 time vitamin K green leafy vegetables.
銆€銆€Rule 6: Drink at least 8 glasses of water a day.
Modification: It is not suitable for bladder diseases.
Reducing the amount of water helps prevent leakage of urine.
Experts say that nearly 20% of the water is incorporated into the body through food. If after 8 hours, your urine color is still very light, indicating that the amount of water has reached the standard.
銆€銆€Rule 7: The lower the blood pressure, the better.
Modification: Patients with coronary heart disease should break this rule.
The ideal blood pressure should be controlled at about 120/80 mm Hg, but the blood pressure should not be too low, otherwise it will cause blood pressure to pass through the contracted blood vessels.
A new study found that diastolic blood pressure was less than 70 and the risk of crime doubled.