Did you win with your bad habits？
Did you win with your bad habits?
Ms. Liu was very distressed recently. In her 20s, she felt “eyes out”. At the same time, her eyes were dry and had foreign body sensations. Eye drops did not work. The doctor diagnosed her as having dry eye.
As an office worker, she couldn’t live without a computer during the day, and took a tablet to chase a TV show after work, and her eyes couldn’t stand it.
Sun Ran, deputy chief physician of the Department of Ophthalmology at Xuanwu Hospital, said that patients like Miss Liu who had tears in their eyes due to excessive use of electronic products, blurred vision or short-sightedness, and aggravated eyes were not rare.
Dr. Sun explained that excessive use of mobile phones, tablets, etc. may induce various eye diseases such as dry eye, cataracts, glaucoma, and aggravated eyes.
Our eyes are used to adjust the far and near eyelash muscles, which are equivalent to the “lens lens” of a camera. Repeatedly looking at the near side will make it too tired to adjust, and people will feel eye pain, headache, and dazzling eyes.
At the same time, because the font on the display is small and the screen keeps flashing, it also adds symptoms that are worth blurring.
When looking at electronic products in a dark environment, the screen is suddenly bright and dark, the contrast is very obvious, and it is easy to cause visual fatigue.
Moreover, regardless of whether it is a mobile phone, iPad or computer, if you continuously pay attention to the screen, the number of blinking moments of people will be unconsciously reduced. In addition, the dryness of the air in the northern region will make the user’s eyes hurt and dry.
Some friends also like to look at the phone while lying down or lying down. This kind of low-headed and close-up eyes keeps the eyes in a “forward” state for a long time, which easily causes “closed-angle” glaucoma.
Let’s first take a look at the bad habits of using eyes: 1, electronic products do not leave their hands, brush the circle of friends anytime, anywhere, follow the TV series.
2. On the commute bus, look at the mobile phone on the subway, the font size on the screen is small, and the screen is close to the eyes.
3, look at mobile phones, iPad before going to bed, especially after turning off the lights for more than half an hour.
4, used to lie down or lying on the bed to brush the circle of friends.
5. If your eyes are tired, take out a drop of eye drops you just bought.
Dr. Sun said that staying away from eye diseases and starting from good eye habits: 1. Try to avoid using mobile phones on buses and subways.
When the mobile phone shakes, the eye needs to constantly adjust the ciliary muscles to focus, which easily causes fatigue.
2. If you must watch your mobile phone before going to bed, it is best to turn on the headlights in the house and control the time within 10-20 minutes.
3. Let your eyes rest.
Children playing mobile phones at close range, iPad for 1 hour, myopia will increase by 100 degrees, the degree can be restored after rest, which is pseudo myopia.
Young people need to rest for 10-15 minutes after using electronic products for one hour; while middle-aged and elderly people, especially those with flowering eyes or other eye diseases, need to rest and relax for up to 20 minutes after using electronic products.
4. Do eye exercises or relax by turning your eyes.
Turning the eyes can not only exercise the muscles around the eyes, but also promote blood circulation.
5. Friends who are accustomed to using eye drops can use hot towels to compress the eyes, or smoke the eyes with the heat of hot tea to relieve fatigue.
6. Eat more fruits and vegetables rich in β-carotene and vitamin C in your daily diet. Green leafy vegetables, carrots, tomatoes and other fruits and vegetables are rich in β-carotene, which can be converted into vitamin A by the human body, which can help maintain eyes and skin.health.
Proper calcium supplementation can increase the hardness of the eyeball and delay the process of myopia.
The appropriate amount of anthocyanin-supplying fruits and vegetables such as blueberries, purple cabbage, and purple potatoes can increase the body’s antioxidant capacity, make the body characterize free radical damage, and delay the development of cataracts.