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The sleeping habits of the ten most injured women

27/11/2019 0 Comment

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The sleeping habits of the ten most injured women

1, angry before going to bed, angry and angry before going to bed, expanding people’s heart rate, rapid breathing, thinking, so that it is difficult to fall asleep.

銆€銆€2, before going to bed to eat enough to eat before going to bed, the stomach and intestines must be digested, the stomach filled with food will continue to stimulate the brain.

If the brain is excited, people will not fall asleep safely, suggesting that Chinese medicine says that “the stomach is not harmonious, then it is uneasy.”

銆€銆€3, tea before going to bed contains caffeine and other substances, these substances will stimulate the central nervous system, making people excited, if you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making people not easy to fall asleep.

銆€銆€4, short-term exercise before going to bed, high-level brain control muscle activity of the nerve cells show a very strong state of excitement, this excitement will not calm down in a short time, people can not fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not hinder some minor activities, such as walking.

銆€銆€5, the pillow is too high from a physiological point of view, the pillow to 8?
12 cm is appropriate.

Too low, easy to cause “slowing pillow”, or because of too much blood infused into the brain, causing fever in the next day, eyelid edema; too high, will affect the smooth flow of the respiratory tract, easy to snoring, and long-term high pillow, easily lead to inappropriate or hunchback.

銆€銆€6, when the pillow is sleeping, the two hands are under the head, in addition to affecting the blood circulation, causing numbness and pain in the upper limbs, it is also easy to increase the intra-abdominal pressure, and will produce “reflux esophagitis” over time.

Therefore, it is not advisable to use both hands as a pillow when sleeping.

銆€銆€7, quilt hooded to be masked easily cause breathing difficulties; at the same time, absorbing the carbon dioxide exhaled by himself, is extremely detrimental to physical health.

Infants and young children should not be so, otherwise there is a danger of suffocation.

8, mouth breathing closed night is the best way to maintain vitality, and mouth breathing will not only absorb dust, but also easy to make the trachea, lungs and ribs stimulated by cold air.

It is best to breathe with the nose, the nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.

銆€銆€9, the ability to adapt to changes in the environment when sleeping in the wind, sleep, is susceptible to cold and sick.

The ancients believed that the wind was a long-term disease, and that it was good and varied; the photographer was well-adjusted, although the summer was not the wind and the sun was exposed.

Therefore, the place to sleep should avoid the open air outlet, the bed should be separated from the window, and the door should have a certain distance.

銆€銆€10, sitting and sleeping Some people eat enough to sit on the sofa, turn on the TV and re-pot tea, comfortable enough.

Maybe the work is too tired, watching TV and falling asleep, this makes the second big hidden danger appear!

Because sitting and sleeping, the heart rate is slowed down, the blood vessels are dilated, and the blood flowing to each organ is less.

In addition, the digestion of the stomach requires blood supply, which aggravates the lack of oxygen in the brain, leading to dizziness and tinnitus.

Some people say that they will take a break at noon, who will bring a quilt to the unit, and find a place to stay.

Things are saved, but the body will protest.