Be sure to pay attention to physical signals during fitness

02/01/2020 0 Comment

Be sure to pay attention to physical signals during fitness

Self-feeling is a natural reaction of living organisms and a signal of changes in the human body.

Self-feeling is divided into normal feeling and abnormal feeling.

Normal feelings often include thirst, hunger, sleepiness, fatigue, cold, heat, swelling, pain, numbness, etc. These feelings can be eliminated by changing the conditions.

  In fitness activities, when you find abnormal feelings, you should suspend the activity, seek medical treatment, or consult an expert.

  Pay attention to the following abnormal feelings during fitness activities: 1.

Dizziness: In fitness activities, you don’t feel dizzy except when you start practicing some rotations.

If persistent or short-term dizziness occurs, it is bound to be reluctant to move.

Especially middle-aged and elderly people should stop activities and seek medical treatment, especially focusing on cardiovascular system and cervical examination.


Headache: Headaches occur during or after all physical activities.

When a headache occurs, you should stop activities and focus on nerve and cardio-cerebral vascular system examinations.


Wheezing: Wheezing is a normal phenomenon in exercise. Different degrees of asthma during exercise will cause different degrees of wheezing, which can return to normal after rest. This is a normal physiological phenomenon.

Asthma if you are lightly active and you can’t recover after a long rest. This is an abnormal phenomenon.

Should stop activities, focus on respiratory examinations, diagnosis and treatment.


Thirsty: It is normal to feel thirsty after exercise.

If you drink too much water, you are still thirsty and urinate too much. This is an abnormal phenomenon and you should check the retinal function.


Hunger: Appetite increases after exercise, which is a normal physiological phenomenon.

However, if the food intake increases rapidly and persists, the endocrine department should be examined for pancreatic secretion.


Anorexia: After intense exercise, you don’t want to eat for a while, and your appetite is good after rest, which is normal.

If you do not want to eat for a long time and anorexia is abnormal.

Check for digestive function.


Boring: Tiredness after fitness activities is a normal phenomenon. Generally, you should recover after about 15 minutes of rest after the activity. If you cannot recover for several days, it indicates that the amount of exercise is not adapted and can reduce the amount of activity.

If the amount of fine activity persists and is dull, check the liver and circulatory system.


Pain: People who have just started activity, people who have stopped activity for a long time and resumed activity, or changed new activity content, will cause muscle aches somewhere, which is normal.

Although sore, it generally does not cause dysfunction.

If there is pain or joint dysfunction in or near the joint, it is not normal, and you should stop moving and check whether the joint is sick.

  At the same time pay attention to abnormal feelings such as numbness, swelling.

  According to personal physical characteristics, do not exercise too much during exercise. Teenagers and children can exercise to sweat. For middle-aged and elderly people, as long as they feel hot, sweat slightly and feel comfortable, they must not blindly improve physical immunity.Heavy exercise.

A lot of research data show that proper physical exercise enhances the body’s immunity, and excessive exercise will reduce the body’s immunity.