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How to exercise at home during the epidemic?The high jump will teach you 9 small moves

13/07/2020 0 Comment

How to exercise at home during the epidemic?The high jump will teach you 9 small moves
Beijing News: “Anti-epidemic situation, prepare for war.” During special periods, athletes of the national track and field team are actively preparing for war and scientific training.For the friends who are working and studying at home at this moment, the team members also recorded some short videos, introduced some simple and easy-to-learn home fitness methods, and guided everyone to exercise prevention and control without leaving home, thus enhancing their resistance.Today, the Chinese National Athletics Team officially released the first issue of “Zhaijia Anti-epidemic”. The male high jump athletes Wang Yu and Cheng Kaiwei who are training and preparing for training at Beijing Sports University will teach you all, and demonstrate 9 simple and easy movements to help everyoneUnder the circumstance, exercise scientifically at home and strengthen your body.The first action: kicking the legs after the practice (medium speed, 30 times) The second action: raising the legs in the same position and raising the legs on the spot (fast frequency 30 times) The third action: cross jumping (crossing the arms left and right,Leg jumps back and forth 30 times) Fourth action: raise the side step to jump to the ground (and 5-10 times) Fifth action: tablet support (30 seconds-1 minute, depending on your situation)Six movements: side support (30 seconds-1 minute) seventh movement: basic “hip bridge” support (1 minute-2 minutes) eighth movement: wooden board alternately touches shoulders (hands alternately touch shoulders 10-20 times)) Ninth action: “W” back muscle exercise (15-20 times) Reminder: During the epidemic, avoid sudden increase in exercise intensity and exercise volume.Step by step, let the body have a continuous adaptation process is the most appropriate method.

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